The Tiger Doctor
Wellness Wednesdays: Robert Waldinger, director of the Harvard Study of Adult Development has just written a new book to share the “Lessons From the World’s Longest Scientific Study of Happiness”. It is an 85-year journey of over 2000 people going through their entire adult lives beginning in 1938. So what is contributing to happiness? Watch the segment to find out!
Wellness Wednesdays: The average person gains between 1 and 2 pounds (0.5 to 1 kilograms) each year from young adulthood through middle age, due to our slowing metabolism. This slowly leads to a population that is aging to become overweight and even obese over time. We need to figure out how to eat less and do more – if steps in fact help us lose weight!
On this Wellness Wednesdays segment, I discussed why Mayor McCallion lived such a long and productive life. I don’t believe it was an accident of genetics. Science now confirms that only 20% of our longevity is determined by our DNA, and thankfully 80% of it is within our control.
While it is true that memory decline can occur as we age, it is not a universal or inevitable experience. Research has shown that there are many factors that contribute to age-related memory decline, including genetics, lifestyle choices, and certain medical conditions.
Feeling the blues during the winter is often a common emotional feeling during the darkest weeks of January. Watch this week’s Wellness Wednesday segment, where I explain what you can in fact do to reduce your risk of feeling the blues.
Wellness Wednesdays: Ozempic is not a recreational drug for weight loss. This drug is an important offering for those with Type 2 diabetes especially for people who have weight issues.
Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.
Dr. Chin explains how we can establish a habit loop and be successful with our resolution goals. Learn how to create the motivation and make it happen with S.M.A.R.T. goals.
Dr. Chin shares the three variables to be successful with your 2023 resolutions on CP24 Breakfast. Time to set your New Year’s resolutions!
Watch this week’s Wellness Wednesdays CP24 Breakfast segment where I share three tips on how to keep the weight off over holiday parties.
