Why gut health affects your brain, mood and weight gain
Jul15

Why gut health affects your brain, mood and weight gain

Dr. Elaine Chin and Naturopathic doctor Dr. Elizabeth Goldspink discuss gut health and ways to improve it....

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Everything you need to know about sugar and curbing your sweet tooth
Jul04

Everything you need to know about sugar and curbing your sweet tooth

Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings....

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The naturopath vs. medical doctor opinion on your morning cup of coffee
May27

The naturopath vs. medical doctor opinion on your morning cup of coffee

Check out my visit to Cityline with my colleague Dr. Goldspink-Stavros about...

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If I Were Trump’s Doctor…
Jan31

If I Were Trump’s Doctor…

While my practice is focused mainly on C suite and other high net worth clients, I’ve sometimes wondered what the most powerful people in the world do for their medical check-up given their access to people, services and money. Then came Trump. To say I was underwhelmed by the physical examination of President Donald Trump would be an understatement. The report by the official Physician to the President, Rear Admiral Dr. Ronny...

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Facts about Fake Food: ten times more children will be fatter in five years
Oct26

Facts about Fake Food: ten times more children will be fatter in five years

Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got another bad news flash for you. We are killing our kids right now with food. Fake food. Over the years, I’ve written many articles about the deteriorating health of our children. The processed foods and drinks we feed our children are causing obesity rates to skyrocket, and a new study from the World Health Organization (WHO)...

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The 1 Minute Protein Shake and Why it’s Important to Your Day
Apr28

The 1 Minute Protein Shake and Why it’s Important to Your Day

I’m not an advocate for skipping or drinking your meals. But a protein shake can augment your diet on those days you are in a rush and don’t have time to make breakfast. In addition, enhancing a healthy diet with extra protein can facilitate building muscle mass. Proteins come from both plant and animal sources. They provide the same amount of caloric energy as carbohydrates, but are not as readily stored as fats in your body. If we...

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