Nutrition

Cityline TV – Everything you need to know about sugar and curbing your sweet tooth

Medical doctor Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings.

Cityline TV – The naturopath vs. medical doctor opinion on your morning cup of coffee

Cityline TV – Medical doctor, Dr. Elaine Chin, and Naturopathic doctor, Dr. Elizabeth Goldspink, debate about the health benefits and ramifications of your daily coffee intake.

Facts About Fake Food: Ten Times More Children Will Be Fatter in Five Years

Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got…

Alcohol Can Kill – and it’s Not Drinking and Driving

Imagine finishing up a glass of wine and debating whether or not to pour yourself a second glassful. You might not be aware that there is a connection between alcohol consumption and cancer. Although there are numerous headlines on the Internet that suggest a drink or two a day is cardio-protective, the opposite is true for cancer.

There’s Nothing Free or Healthy About ‘Free Sugar’

In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.