Nutrition
There’s an old saying: “Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.” It holds true. Studies reveal that your metabolism operates most efficiently when you front-load your calories. Given this, I find myself puzzled by the trend of intermittent fasting. While it does lead to weight loss due to reduced calorie intake, it’s also been reported to boost energy levels. I have two theories that might explain these observations.
Medical doctor Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings.
Cityline TV – Medical doctor, Dr. Elaine Chin, and Naturopathic doctor, Dr. Elizabeth Goldspink, debate about the health benefits and ramifications of your daily coffee intake.
Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got…
Imagine finishing up a glass of wine and debating whether or not to pour yourself a second glassful. You might not be aware that there is a connection between alcohol consumption and cancer. Although there are numerous headlines on the Internet that suggest a drink or two a day is cardio-protective, the opposite is true for cancer.
In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.
