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Intermittent fasting explained: Your path to wellness!

What exactly is intermittent fasting? Let’s break it down into three types: caloric restriction, time-restricted fasting, and periodic fasting.

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Ditch the energy drinks – Let’s rethink our energy sources

Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!

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Benefits of eating fish

Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!

Riskboss Magazine: Your Health – Your Risk

There’s an old saying: “Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.” It holds true. Studies reveal that your metabolism operates most efficiently when you front-load your calories. Given this, I find myself puzzled by the trend of intermittent fasting. While it does lead to weight loss due to reduced calorie intake, it’s also been reported to boost energy levels. I have two theories that might explain these observations.

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Truths about your breakfast

Many individuals struggle to nourish their bodies properly. Breakfast, often regarded as the most crucial meal of the day, plays a pivotal role.

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What’s in your grocery cart?

Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.

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Dairy Milk – Post-Workout Recovery Drink

As a post-workout recovery drink, I make a smoothie rich in protein, vitamins and minerals for your body to repair.

Cityline TV – Everything you need to know about sugar and curbing your sweet tooth

Medical doctor Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings.

Cityline TV – The naturopath vs. medical doctor opinion on your morning cup of coffee

Cityline TV – Medical doctor, Dr. Elaine Chin, and Naturopathic doctor, Dr. Elizabeth Goldspink, debate about the health benefits and ramifications of your daily coffee intake.

Facts About Fake Food: Ten Times More Children Will Be Fatter in Five Years

Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got…