When I am undertaking a heavy physical workout, my regimen always includes hydration water and electrolytes.
As a post-workout recovery drink, I make a smoothie rich in protein, vitamins and minerals for your body to repair. Dairy milk is an important contributor of these nutrients which not only provides essential amino acids but also vitamin A, important for eye and skin health and B2 and B12 to support metabolic energy. My smoothies always include fruits, vegetables, superfoods, and milk.
Here’s to exercise and smart recovery!
