I’m Dr. Elaine Chin, Welcome to my blog!
As a seasoned medical doctor, health coach, and bestselling author, I’m passionate about helping people live longer, more rewarding, and disability-free lives.
After seeing the impact that failing health had on those around me, I developed my proactive approach to disease prevention. I believe people can conquer their health fears by arming themselves with knowledge, insight and an action plan to prevent heart disease, diabetes, cancer and dementia.
That’s why I founded the Executive Health Centre and Innovation Health Group, where these beliefs get put into action. I believe that everyone deserves to feel, look, and perform their best at every stage of their life. There are four areas you need to focus on to ensure that you can become the best you. To begin this journey, it’s important to learn how to create healthy lifestyle habits, make better food choices, maintain a hormonal balance and develop mental resilience.
You should also “know your numbers” by leveraging digital technologies to be able to take full control of your health with your own personal health record MyWellnessFile; a suite of online and mobile services that returns the power of health to you. While the legacy healthcare system is siloed, mysterious and outdated, this platform acts as a singular destination for your health related data management, testing, coaching, products and services.
Read, watch and listen to my blog posts. I’ll help you function at peak health and you’ll be better informed on how to take action.
Elaine Chin MD