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One meal a day – Is OMAD your ticket to a healthier you?

One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!

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What’s in your grocery cart?

Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.

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Detox and healthy weight

Dr. Elaine Chin shares crucial perspectives on the interconnectedness of detoxification and maintaining a healthy weight. It goes beyond mere cleansing; it involves addressing toxins on physical and emotional levels.

Cityline TV – Healthy ways to increase your rate of metabolism

Cityline TV – Dr. Elaine Chin and Dr. Elizabeth Goldspink explain what having a fast metabolism truly means, and offer suggestions on how to increase the rate of yours through healthy lifestyle changes.

Cityline TV – Why gut health affects your brain, mood and weight gain

Cityline TV – Medical doctor Dr. Elaine Chin and Naturopathic doctor Dr. Elizabeth Goldspink discuss gut health and ways to improve it.

The Science of Metabolism

There’s a microscopic chemistry lab in each of your cells, working around the clock to turn your food into fuel. Here’s how this process affects your energy, weight and even mood — plus tips on how to make your metabolism as speedy and efficient as possible.

Facts About Fake Food: Ten Times More Children Will Be Fatter in Five Years

Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got…

There’s Nothing Free or Healthy About ‘Free Sugar’

In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.