The Tiger Doctor

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The mysteries of brain fog post-COVID: Exploring 5 key contributors

Are you grappling with brain fog post-COVID recovery? Dive into the underlying factors behind this cognitive cloudiness.

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Are you experiencing brain fog post-COVID?

Research reveals startling findings: cognitive functions, including reasoning and executive skills, may be impaired. Moreover, the strain of COVID you contracted could intensify these effects.

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Unveiling the impact of COVID on cognitive function: Does COVID affect IQ?

Are you experiencing brain fog post-COVID? Research reveals startling findings: cognitive functions, including reasoning and executive skills, may be impaired. Moreover, the strain of COVID you contracted could intensify these effects.

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Intermittent fasting explained: Your path to wellness!

What exactly is intermittent fasting? Let’s break it down into three types: caloric restriction, time-restricted fasting, and periodic fasting.

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Parents, beware: The silent threat of Strep A you didn’t see coming!

Did you know there’s a silent danger lurking since 2023? Strep A, the invasive type, is on the rise and can turn a simple cold into a life-threatening situation for your little ones. Imagine, a mere sore throat could be a warning sign! From swollen tonsils to sepsis, it’s crucial to take action.

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Connection between diet and colon cancer

Did you know your everyday meal choices could elevate colon cancer risks, regardless of age? Dive into the antidote: antioxidants! Embrace fruits and veggies as your natural shield against this threat.

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Sugar wars: Donut vs cereal – what’s in your breakfast?

Ever pondered over the sugar content in your breakfast? Dive into the surprising sugar levels between popular cereals and sweet treats like doughnuts.

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Stair workout – what 5 flights of stairs per day can do!

Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.

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Ditch the energy drinks – Let’s rethink our energy sources

Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!

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Benefits of eating fish

Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!