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Mental Resiliency

Good Housekeeping

How to Bounce Back from Anything

by Dr. Elaine Chin

CATEGORIES

Total Health
Healthy Metabolism
Diet & Nutritional Needs
Mental Wellness
Hormonal Balance
Thought Leadership
Genetics
Beauty

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About Elaine Chin MD
Total Health
Healthy Metabolism
Mental Wellness
Diet & Nutritional Needs
Genetics
Thought Leadership

Contact Dr. Chin
Book Dr. Chin
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drelainechin

Thrilled to be #1 in just a few weeks since our la

Thrilled to be #1 in just a few weeks since our launch on Sept 28.

Thank you for your support of this groundbreaking wellness journey guide for everyone who desires to become more healthy. The microtraumas of this pandemic has taken a toll on our bodies and mind. It's time to thrive again!

Get this book to repair, recover and renew your physical and mental wellbeing.

Appreciate the support of @sutherlandhousebooks @kenwhyte3 for publishing this book @janeseymourfrancisco who supports my work in the wellness @goodhousekeeping @preventionmag
#wellness #wellbeing #mentalhealth #resilency #microtrauma

Do you know why maintaining a steady level of phys

Do you know why maintaining a steady level of physical fitness is key to improve your physical resiliency? Here’s why: Exercise and staying active keeps all your vascular and lymphatic circulation moving to remove harmful materials and bring in nutrients necessary for growth and repair. Link in bio to order your wellness guide: my book, Welcome Back!

#WelcomeBack!
#covid19
#wellness
#wellnesstip
#newbook

What do you send your kid whose now grown up to sa

What do you send your kid whose now grown up to say congratulations to starting your new job @eyparthenon_us today. You send him a bouquet of @balloonstogonyc wishing him 45 more years success until he retires!! All the best to your new career.

This wellness tip is taken from my book Welcome Ba

This wellness tip is taken from my book Welcome Back! Improve your physical resiliency by optimizing your nutrient levels. Food is your first-line drug, to feed your gut biome. Without the perfect balance of carbohydrates, proteins and fats, disease can result. Link in bio to order your book.

#WelcomeBack!
#covid19
#wellness
#wellnesstip
#newbook

I believe that natural beauty starts from within.

I believe that natural beauty starts from within. At today’s International Esthetics Cosmetics and Spa Conference in Chicago @iecsc I talked about a science-based, diagnostic approach to prevent premature aging. Learn more about unlocking the secrets of your DNA and determining how your hormones and nutrients impact your health and beauty at our medspa @fstoronto @bespokewellnessclub reopening soon. bespokewellnessclub.com

My new book WELCOME BACK! How to reboot your physi

My new book WELCOME BACK! How to reboot your physical and mental well-being for a postpandemic world is now available @indigo. I'm here to #payitforward and #doubletheimpact in support of @unicefcanada #giveavax #covid_19 fund which aims to procure and deliver #covidvacccine to developing countries. Until September 30 @govcanada and Minister @karinagould will match every dollar donated. For the first 1000 books sold @indigo I will donate $3 to support this life saving campaign. Please join me in supporting a great cause. At the same time you will benefit with a wellness guide to rebuild your health resiliency again.

Thanks to my delivery guy @kenwhyte3 aka my publis

Thanks to my delivery guy @kenwhyte3 aka my publisher @sutherlandhousebooks to bring me the first boxes Welcome Back! Reboot your physical and mental well-being for a post pandemic world. Order now @indigo and I'll match each book sold to donate one to #frontlinehealthcareworkers in hospitals who took care of #covidpatients as part of our pledge @maskingtogether campaign. Order now!

This week’s wellness tip is inspired by my new b

This week’s wellness tip is inspired by my new book, Welcome Back!, which encourages you to make your well-being a priority. Link in bio to pre-order your copy to learn about ways to reboot your physical and mental well-being.

#WelcomeBack!
#covid19
#wellness
#weeklywellness

My new book Welcome Back! acts as your wellness pa

My new book Welcome Back! acts as your wellness partner, guiding you from languishing to thriving. It puts the power of achieving optimal health into your hands. With do-it-yourself diagnostics grounded in personalized medicine, helping you boost your sense of health, fortify your immunity and put an end to your pandemic fears and anxiety. Link in bio to pre-order your copy from Indigo today!

#welcomeback!
#covid19
#wellness

Our data found that less than 20% of all employees

Our data found that less than 20% of all employees get their medical information from a health practitioner. Those below age 40 are more vaccine hesitant and consume many sources of health information, making the argument to get vaccinated far more challenging.

Having access to an engaging session with a virtual Chief Wellness Officer that is viewed as unbiased is critical to education and motivating more people to get vaccinated to improve their well-being and begin to move on beyond the pandemic.

Link in bio to learn more about how to keep your employees safe.

#COVID
#wellness
#vaccinated

It is critical that business leaders start leading

It is critical that business leaders start leading with conviction as they look for ways to regain a sense of control within their organizations.

Link in bio.

#pandemic
#COVID
#fourthwave
#remotework

A fourth wave of the pandemic is upon us. But we c

A fourth wave of the pandemic is upon us. But we can't go back into hiding or resume mitigation measures of the past.

Our second in a series of three white papers provides business leaders with the scientific reasons why they should begin to welcome back team members, fully vaccinated, into their workplace to improve engagement, productivity and well-being.

At Innovation Health Group, we recognize the debate around mandating vaccines and masks in the workplace and we advocate for those who have been vaccinated. Your vaccinated employees have earned the right to feel safe in their workplace.

It’s time for businesses to take the lead, and it starts with you. Link in bio.

#pandemic
#COVID
#fourthwave
#vaccinated
#workplace

Throughout the pandemic, essential healthcare work

Throughout the pandemic, essential healthcare workers across Canada have stepped up in a huge way up to help keep us safe. They have saved lives, and also put their own lives at risk.

For many, this selfless work has come at a cost. Healthcare heroes who have provided direct COVID-19 patient care are two to three times more likely to develop symptoms of post-traumatic stress. While we have honoured them in many ways, it’s now time for us to support their healing and pay it forward.

The Un-Masking Together Challenge aims to do just that by gifting copies of Welcome Back!, Reboot your Physical and Mental Resiliency for a Post-Pandemic World, my upcoming book that gives readers a wellness guide to reclaiming their mental and physical well-being with do-it-yourself diagnostics grounded in personalized medicine.

This is my way of saying thank you to frontline healthcare workers. I’m here to support their recovery from the physical and mental micro-traumas they have all suffered by providing a complimentary book to each healthcare hero who wants one. It begins today with your support. Learn more and join our campaign (link in bio).

#healthcareheroes
#unmaskingtogether
#wellness
#welcomeback
#payitforward

Thank you to @rickettes for another amazing photos

Thank you to @rickettes for another amazing photoshoot ,💕💕

He has helped me age gracefully🥰

Instagram post 17889311336200065

Instagram post 17889311336200065

Can’t say I can handle a martini but at this poi

Can’t say I can handle a martini but at this point in lockdown just might try this mask! Shared by a my mom friend!

Today my patient a retired RN was shocked to see 2

Today my patient a retired RN was shocked to see 22 #covid19vaccine stations and TWO patients. It's truly an #ArmsRaceAgainstVariants & we need to drop the qualifying age down now as appt slots are left unfilled. What on earth are we waiting for with 2500 cases now a day and 50% #ukvariantcovid19 which is more transmissable and more deadly. There is no transmission with more people vaccinated. Call your MPP now.

Today in recognition of International Day for Elim

Today in recognition of International Day for Elimination of Racial Discrimination check out my LinkedIn post titled Anti-Racism Begins at Home. Sharing my story to recognize that words matter as we battle both violent and non-violent racism. Share your story. Many of us have a seat at the table and we need to be heard. All of us take action today

With much thankfulness that I got my first Pfizer

With much thankfulness that I got my first Pfizer vaccine today @sunnybrookhsc but know we are not yet out of the wood. Right in the parking lot of the hospital where I did my medical school training is a COVID-19 medical field hospital. Though restrictions are changing to open up restaurants I ask all you you to stay safe. Avoid indoor dining. Continue to double mask. And don’t mingle outside your family bubble. We need a lovely summer and not record deaths from variant spread. The field hospital is real. See my video.

To all who celebrate health and prosperity let us

To all who celebrate health and prosperity let us do a reset today to do more to stay safe . This is the year of the OX. This animal means a hard working year. Let's all work hard to keep our loved ones, friends and colleagues safe by double masking per CDC and take the safe and effective vaccine when it's available. Otherwise this #pandemic will be never ending. Wishing all of us a #happylunarnewyear. We want to have a celebration next year.

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