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Halitosis – Unlocking fresh breath secrets

Let’s dive into the world of Halitosis, aka bad breath. Did you know certain toothpaste brands with added mouthwash might be causing more harm than good?

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Stair workout – what 5 flights of stairs per day can do!

Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.

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Deserted island supplements

Ever wondered about the key supplements for surviving on a deserted island?

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Reframing healthcare

Primary care means preventing, not just curing—tackling diabetes, heart disease, cancer, dementia, and more. But with 1 in 6 Canadians lacking a family doctor, and a shortage of nurses, it’s time for a change.

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Ditch the energy drinks – Let’s rethink our energy sources

Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!

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Benefits of eating fish

Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!

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Non-stick or stainless-steel pans?

When it comes to our well-being, it’s not just about what we eat, but also what we use to cook it! Non-stick pans have sparked countless debates in my household, especially with my son. Is it safe?

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Neurotoxin for teeth grinding and clenching

In stressful environments, many of us find ourselves clenching our teeth, which can lead to discomfort over time. But there’s hope – Neurotoxin injections.

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One meal a day – Is OMAD your ticket to a healthier you?

One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!

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Live life today

Consider this your wake-up call, a nudge from the universe to seize every moment and follow your heart’s desires. Life is too short for regrets, too short to put off the things you’ve always wanted to do. Let’s cherish each day, love deeply, and make memories that truly matter.