Ditch the energy drinks and let’s have a real talk!
Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!
Why rely on synthetic boosts when you can fuel up the right way with nutritious foods? Incorporate energy-packed snacks like nuts, fruits, and veggies into your day. They provide a sustained energy release without the crash.
Your body will thank you!
