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Deserted island supplements

Deserted island supplements

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Ever wondered about the key supplements for surviving on a deserted island? Join us in a conversation with Dr. Salma Kassaby, a Naturopathic Doctor, as we unveil a shortlist of five essential picks. No fancy jargon—just straightforward insights that could make a difference in your island adventure!

Barberry: Nature’s defense with powerful antioxidants.
Magnesium: The energy booster that keeps you going.
Vitamin B: From immunity to mood, it covers it all.
Iron: Essential for resilience and oxygen transport.
Omega Fatty Acids: Nourishing your body inside out.

And that’s not all! We’re throwing in some island-friendly tips with unconventional gems like Yam and Black Cohosh. These supplements form the backbone of a holistic approach to well-being, ensuring you’re prepared for whatever comes your way.

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