Dr. Elaine Chin

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Non-stick or stainless-steel pans?

When it comes to our well-being, it’s not just about what we eat, but also what we use to cook it! Non-stick pans have sparked countless debates in my household, especially with my son. Is it safe?

Riskboss Magazine: Your Health – Your Risk

There’s an old saying: “Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.” It holds true. Studies reveal that your metabolism operates most efficiently when you front-load your calories. Given this, I find myself puzzled by the trend of intermittent fasting. While it does lead to weight loss due to reduced calorie intake, it’s also been reported to boost energy levels. I have two theories that might explain these observations.

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Neurotoxin for teeth grinding and clenching

In stressful environments, many of us find ourselves clenching our teeth, which can lead to discomfort over time. But there’s hope – Neurotoxin injections.

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One meal a day – Is OMAD your ticket to a healthier you?

One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!

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Live life today

Consider this your wake-up call, a nudge from the universe to seize every moment and follow your heart’s desires. Life is too short for regrets, too short to put off the things you’ve always wanted to do. Let’s cherish each day, love deeply, and make memories that truly matter.

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Truths about your breakfast

Many individuals struggle to nourish their bodies properly. Breakfast, often regarded as the most crucial meal of the day, plays a pivotal role.

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What’s in your grocery cart?

Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.

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The Latest on COVID-19: What You Need to Know

The medical community is closely monitoring a new variant of COVID-19 known as BA.2.86. This variant has gained attention due to its distinctive profile, harbouring an impressive 30 mutations within its spike protein. These mutations raise valid concerns about the variant’s potential to pose challenges to our existing immunity.

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Dairy Milk – Post-Workout Recovery Drink

As a post-workout recovery drink, I make a smoothie rich in protein, vitamins and minerals for your body to repair.

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Instant Noodle Slowly Poisoning You

Think twice before slurping those instant noodles! While they may be quick and convenient, did you know they often contain a laundry list of chemical ingredients?