Dr. Elaine Chin

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Rethinking soda: The hidden risks behind diet drinks!

Are diet sodas, like Diet Coke, innocent choices for your health? Let’s unpack the concerns surrounding these seemingly harmless beverages.

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Connection between diet and colon cancer

Did you know your everyday meal choices could elevate colon cancer risks, regardless of age? Dive into the antidote: antioxidants! Embrace fruits and veggies as your natural shield against this threat.

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Sugar wars: Donut vs cereal – what’s in your breakfast?

Ever pondered over the sugar content in your breakfast? Dive into the surprising sugar levels between popular cereals and sweet treats like doughnuts.

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Colon cancer in youth

Hold up! Did you know your favorite meal might be linked to a surge in colon cancer among young adults?

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Halitosis – Unlocking fresh breath secrets

Let’s dive into the world of Halitosis, aka bad breath. Did you know certain toothpaste brands with added mouthwash might be causing more harm than good?

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Stair workout – what 5 flights of stairs per day can do!

Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.

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Deserted island supplements

Ever wondered about the key supplements for surviving on a deserted island?

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Reframing healthcare

Primary care means preventing, not just curing—tackling diabetes, heart disease, cancer, dementia, and more. But with 1 in 6 Canadians lacking a family doctor, and a shortage of nurses, it’s time for a change.

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Ditch the energy drinks – Let’s rethink our energy sources

Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!

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Benefits of eating fish

Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!