Dr. Elaine Chin
Let’s dive into the world of Halitosis, aka bad breath. Did you know certain toothpaste brands with added mouthwash might be causing more harm than good?
Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.
Ever wondered about the key supplements for surviving on a deserted island?
Primary care means preventing, not just curing—tackling diabetes, heart disease, cancer, dementia, and more. But with 1 in 6 Canadians lacking a family doctor, and a shortage of nurses, it’s time for a change.
Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!
Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!
When it comes to our well-being, it’s not just about what we eat, but also what we use to cook it! Non-stick pans have sparked countless debates in my household, especially with my son. Is it safe?
There’s an old saying: “Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.” It holds true. Studies reveal that your metabolism operates most efficiently when you front-load your calories. Given this, I find myself puzzled by the trend of intermittent fasting. While it does lead to weight loss due to reduced calorie intake, it’s also been reported to boost energy levels. I have two theories that might explain these observations.
In stressful environments, many of us find ourselves clenching our teeth, which can lead to discomfort over time. But there’s hope – Neurotoxin injections.
One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!
