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Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.
Dr. Chin explains how we can establish a habit loop and be successful with our resolution goals. Learn how to create the motivation and make it happen with S.M.A.R.T. goals.
Dr. Chin shares the three variables to be successful with your 2023 resolutions on CP24 Breakfast. Time to set your New Year’s resolutions!
Watch this week’s Wellness Wednesdays CP24 Breakfast segment where I share three tips on how to keep the weight off over holiday parties.
Watch this week’s Wellness Wednesdays CP24 Breakfast segment where I share three tips on how to keep the weight off over holiday parties.
The respiratory viruses are everywhere now and seems to hit kids harder. This week, in my Tiger Doctor segment on CP24 Breakfast, I give tips on what we can do to help them.
Dr. Elaine Chin, aka The Tiger Doctor explains WHY these three lifestyle behaviours; eat better, sleep well, and exercise regularly are so important to boosting our immune system.
Dr. Elaine Chin, aka The Tiger Doctor live in the studio with CP24 Breakfast. Dr. Chin is the health and wellness contributor for the Wellness Wednesdays segment. We are about to go into a Tripledemic with the flu, the coronavirus, and the respiratory syncytial virus (RSV). What can we do to not get sick.
Dr. Elaine Chin, founder of Executive Health Centre and author of “Welcome Back: How to Reboot Your Physical and Mental Well-Being for a Post Pandemic World”, joins MoneyTalk to provide some practice strategies on how people can reclaim their lives during the COVID-19 pandemic.
“Elaine launched the Temerty Faculty of Medicine’s fundraising response to the COVID-19 pandemic. Her efforts inspired new donors across…
