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On this Wellness Wednesdays segment, I discussed why Mayor McCallion lived such a long and productive life. I don’t believe it was an accident of genetics. Science now confirms that only 20% of our longevity is determined by our DNA, and thankfully 80% of it is within our control.
Dr. Elaine Chin. Did you know that cooking over high heat, especially an open flame, can expose you to potential cancer-causing compounds like heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)? Studies show that these harmful compounds can cause changes in DNA that may increase the risk of cancer.
Feeling the blues during the winter is often a common emotional feeling during the darkest weeks of January. Watch this week’s Wellness Wednesday segment, where I explain what you can in fact do to reduce your risk of feeling the blues.
Dr. Elaine Chin. The process of cellular apoptosis may sound complex, but it’s actually a vital part of our body’s daily functions. Simply put, it’s the process by which our cells naturally die and are replaced by new, healthy cells.
Dr. Elaine Chin. All stress causes aging. So what are the best ways to manage stress and prevent stress-related aging? Learn more on the basic three things to reduce stress!
Wellness Wednesdays: Ozempic is not a recreational drug for weight loss. This drug is an important offering for those with Type 2 diabetes especially for people who have weight issues.
Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.
Dr. Chin explains how we can establish a habit loop and be successful with our resolution goals. Learn how to create the motivation and make it happen with S.M.A.R.T. goals.
Dr. Chin shares the three variables to be successful with your 2023 resolutions on CP24 Breakfast. Time to set your New Year’s resolutions!
Watch this week’s Wellness Wednesdays CP24 Breakfast segment where I share three tips on how to keep the weight off over holiday parties.
