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How to prevent cancer – Episode 02: Barbecue

How to prevent cancer – Episode 02: Barbecue

Did you know that cooking over high heat, especially an open flame, can expose you to potential cancer-causing compounds like heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)? Studies show that these harmful compounds can cause changes in DNA that may increase the risk of cancer.

Protect your health while still enjoying your favorite grilled meals. Use marinades, avoid charring or burning your food, and opt for low and slow cooking methods to reduce your exposure to HCAs and PAHs.

You can still enjoy delicious, home-cooked meals without sacrificing your health!

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