Dr. Elaine Chin

ELAINE CHIN, M.D., M.B.A. FOUNDER, CHIEF MEDICAL OFFICER North American trailblazer in Precision Medicine. Founder of Executive Health Centre, a Medical Wellness and Anti-Aging Clinic. Medical expert on CitylineTV and in Good Housekeeping Magazine’s GH Institute.

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CP24 Wellness Wednesdays: Secrets of living a long and happy life

On this Wellness Wednesdays segment, I discussed why Mayor McCallion lived such a long and productive life. I don’t believe it was an accident of genetics. Science now confirms that only 20% of our longevity is determined by our DNA, and thankfully 80% of it is within our control.

How to prevent cancer – Episode 02: Barbecue

Dr. Elaine Chin. Did you know that cooking over high heat, especially an open flame, can expose you to potential cancer-causing compounds like heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs)? Studies show that these harmful compounds can cause changes in DNA that may increase the risk of cancer.

Myth or fact? Memory loss in an inevitable part of aging

While it is true that memory decline can occur as we age, it is not a universal or inevitable experience. Research has shown that there are many factors that contribute to age-related memory decline, including genetics, lifestyle choices, and certain medical conditions.

CP24 Wellness Wednesdays: Tips to combat Seasonal Affective Disorder

Feeling the blues during the winter is often a common emotional feeling during the darkest weeks of January. Watch this week’s Wellness Wednesday segment, where I explain what you can in fact do to reduce your risk of feeling the blues. 

How to prevent cancer – Episode 01: Destressing

Dr. Elaine Chin. The process of cellular apoptosis may sound complex, but it’s actually a vital part of our body’s daily functions. Simply put, it’s the process by which our cells naturally die and are replaced by new, healthy cells.

The Tiger Doctor VS. Aging – Episode 01: Stress

Dr. Elaine Chin. All stress causes aging. So what are the best ways to manage stress and prevent stress-related aging? Learn more on the basic three things to reduce stress!

CP24 Wellness Wednesdays: Diabetese drug skyrocketing for ties to weight loss

Wellness Wednesdays: Ozempic is not a recreational drug for weight loss. This drug is an important offering for those with Type 2 diabetes especially for people who have weight issues.

CP24 Wellness Wednesdays: How much sleep is enough?

Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.

CP24 Wellness Wednesdays: How to set up your resolution goals for success

Dr. Chin explains how we can establish a habit loop and be successful with our resolution goals. Learn how to create the motivation and make it happen with S.M.A.R.T. goals.

CP24 Wellness Wednesdays: Be successful with your 2023 resolutions

Dr. Chin shares the three variables to be successful with your 2023 resolutions on CP24 Breakfast. Time to set your New Year’s resolutions!