Let’s dive into the world of Halitosis, aka bad breath. Did you know certain toothpaste brands with added mouthwash might be causing more harm than good?
Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.
Ever wondered about the key supplements for surviving on a deserted island?
Primary care means preventing, not just curing—tackling diabetes, heart disease, cancer, dementia, and more. But with 1 in 6 Canadians lacking a family doctor, and a shortage of nurses, it’s time for a change.
Did you know one cup of coffee has 40mg of caffeine, while a Red Bull packs 80 mg per can? But wait, there’s more – Monster Energy hits 137 mg. And the Ultra Gold? A whopping 160 mg! Imagine downing 4 cups of coffee at once. Let’s rethink our energy sources!
Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!
When it comes to our well-being, it’s not just about what we eat, but also what we use to cook it! Non-stick pans have sparked countless debates in my household, especially with my son. Is it safe?
There’s an old saying: “Eat breakfast like a king, lunch like a prince,
and dinner like a pauper.” It holds true. Studies reveal that your metabolism operates most efficiently when you front-load your calories. Given this, I find myself puzzled by the trend of intermittent fasting. While it does lead to weight loss due to reduced calorie intake, it’s also been reported to boost energy levels. I have two theories that might explain these observations.
In stressful environments, many of us find ourselves clenching our teeth, which can lead to discomfort over time. But there’s hope – Neurotoxin injections.
One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!