Recent Posts From Blog

Keeping New Year’s resolutions by retraining your brain

Committing to a New Year’s resolution challenges my ego every December. I...

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal,...

What is 7-Eleven and St. Jude’s Children’s Research Hospital doing together?

Over the weekend, we found out that from now until January 3, 2017, the...

  • Healthy Metabolism
  • Mental Health
  • Nutrition
  • Optimal Health

Five Tips for Sleeping Smarter

What time did you sleep last night? How many hours do you normally...

10 Healthy Sleep Hygiene Tips

On Sunday November 6th Daylight Saving Time ends at 2 am. Most of us love...

Video: Your Brain and Sleep

To learn more about sleep and why it’s important, read my blog...

Video: The Brain Project – Darlene Cole Interview

Dr. Elaine Chin (Chief Wellness Officer at TELUS) and Mr. Gary Grandin...

Stress Can Make You ‘Dumb & Fat’

When we’re young, we believe that we can get away with anything. What we...

What is 7-Eleven and St. Jude’s Children’s Research Hospital doing together?

Over the weekend, we found out that from now until January 3, 2017, the...

Ice-Cream for Breakfast? What you need to know…

Professor Yoshiko Koga from Kyorin University claims that eating ice cream...

Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal

To learn more, check out my written blog which includes the recipe and...

Dr. Chin’s 2 Minute “Gourmet” Oatmeal

Breakfast is the most important meal of the day. In other words, breakfast...

Video: What do Red Meats, BBQs, and Cancer have to do with one another?

To learn more, check out my written blog...

Keeping New Year’s resolutions by retraining your brain

Committing to a New Year’s resolution challenges my ego every December. I...

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal,...

Video: Is Zika Coming to a City Near You? Get Out Your DEET!

To learn more, check out my written blog...

Is Zika Coming to a City Near You? Get Out Your DEET!

Two viruses worry me this summer and they are carried by mosquitoes. One...

Video: Dr. Elaine Chin On BNN Money Talk

On Thursday Dec 3, 2015, Kim Parley from BNN’s Money Talk interviewed...

Recent Posts From Videos

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal,...

Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal

To learn more, check out my written blog which includes the recipe and...

Video: Your Brain and Sleep

To learn more about sleep and why it’s important, read my blog...

Recent Videos

Are you a “Weekend Warrior”?
What is 7-Eleven and St. Jude’s Children’s Research Hospital doing together?
Ice-Cream for Breakfast? What you need to know…
Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal
  • Are you a “Weekend Warrior”?

  • What is 7-Eleven and St. Jude’s Children’s Research Hospital doing together?

  • Ice-Cream for Breakfast? What you need to know…

  • Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal

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When you SHOP at HealthinaBox.com you'll find testing kits, supplements, and coaching sessions to help you know how healthy you are and learn how you can improve your health and prevent problems. We've put the key elements of our Executive Health Centre preventive health programs online for your convenience.

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