Recent Posts From Blog

Being your own primary care provider

When I started practicing almost 30 years ago, I realized all the nursing...

The 1 Minute Protein Shake and Why it’s Important to Your Day

I’m not an advocate for skipping or drinking your meals. But a protein...

Is fruit juice just as harmful as a glass of wine?

Fructose, found in fruit juice, is even more strongly linked to obesity and...

  • Healthy Metabolism
  • Mental Health
  • Nutrition
  • Optimal Health

You Can’t Cheat the Sleep Gods

Even in the most developed countries, we remain deprived of one of the most...

Five Tips for Sleeping Smarter

What time did you sleep last night? How many hours do you normally...

Walking our Bell Let’s Talk Campaign

It’s Bell Let’s Talk Day and today, I am joining the...

10 Healthy Sleep Hygiene Tips

On Sunday November 6th Daylight Saving Time ends at 2 am. Most of us love...

Video: Your Brain and Sleep

To learn more about sleep and why it’s important, read my blog...

Video: The Brain Project – Darlene Cole Interview

Dr. Elaine Chin (Chief Wellness Officer at TELUS) and Mr. Gary Grandin...

Stress Can Make You ‘Dumb & Fat’

When we’re young, we believe that we can get away with anything. What we...

The 1 Minute Protein Shake and Why it’s Important to Your Day

I’m not an advocate for skipping or drinking your meals. But a protein...

Is fruit juice just as harmful as a glass of wine?

Fructose, found in fruit juice, is even more strongly linked to obesity and...

Eating Healthy – Help at your Fingertips

Everybody deserves to take control of their health. The simplest way to...

What is 7-Eleven and St. Jude’s Children’s Research Hospital doing together?

Over the weekend, we found out that from now until January 3, 2017, the...

Ice-Cream for Breakfast? What you need to know…

Professor Yoshiko Koga from Kyorin University claims that eating ice cream...

Being your own primary care provider

When I started practicing almost 30 years ago, I realized all the nursing...

“Alternative Facts” to the Cause of Heart Disease

Proposing alternative facts is quite common in many areas of medicine. There...

Keeping New Year’s resolutions by retraining your brain

Committing to a New Year’s resolution challenges my ego every December. I...

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal,...

Recent Posts From Videos

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal,...

Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal

To learn more, check out my written blog which includes the recipe and...

Recent Videos

The Agenda in The Summer: Taking Health Into Your Own Hands
Is fruit juice just as harmful as a glass of wine?
Walking our Bell Let’s Talk Campaign
Are you a “Weekend Warrior”?
  • The Agenda in The Summer: Taking Health Into Your Own Hands

  • Is fruit juice just as harmful as a glass of wine?

  • Walking our Bell Let’s Talk Campaign

  • Are you a “Weekend Warrior”?

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When you SHOP at HealthinaBox.com you'll find testing kits, supplements, and coaching sessions to help you know how healthy you are and learn how you can improve your health and prevent problems. We've put the key elements of our Executive Health Centre preventive health programs online for your convenience.

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