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Many individuals struggle to nourish their bodies properly. Breakfast, often regarded as the most crucial meal of the day, plays a pivotal role.
Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.
The medical community is closely monitoring a new variant of COVID-19 known as BA.2.86. This variant has gained attention due to its distinctive profile, harbouring an impressive 30 mutations within its spike protein. These mutations raise valid concerns about the variant’s potential to pose challenges to our existing immunity.
As a post-workout recovery drink, I make a smoothie rich in protein, vitamins and minerals for your body to repair.
Think twice before slurping those instant noodles! While they may be quick and convenient, did you know they often contain a laundry list of chemical ingredients?
Dr. Elaine Chin provides insights into the nature of telomeres and their impact on longevity. Explore ways to safeguard your telomeres for a healthier and extended lifespan.
View this video featuring Dr. Elaine Chin as she discusses the impact of hormonal changes throughout different life stages and addresses anti-aging strategies.
Gain insights into the interconnection between stress management and optimal sleep, along with practical strategies to address them. Learn how assessments of cortisol, brain chemicals, and neurotransmitters can guide you in this process.
Dr. Elaine Chin shares crucial perspectives on the interconnectedness of detoxification and maintaining a healthy weight. It goes beyond mere cleansing; it involves addressing toxins on physical and emotional levels.
Watch this CTV Your Morning segment where I give insights on the allergy season. It’s in full force, with sneezing, puffy eyes and all, but you may also be experiencing symptoms that feel like a spring cold. So, how can you tell the difference?
