Mental Wellness

What to expect from Omicron this winter

Dr. Elaine Chin, founder of Executive Health Centre and author of “Welcome Back: How to Reboot Your Physical and Mental Well-Being for a Post Pandemic World”, joins MoneyTalk to provide some practice strategies on how people can reclaim their lives during the COVID-19 pandemic.

What’s Your Body’s Health Dashboard?

Do you get daily feedback on how well your body’s running? Does your physician call up your body’s DNA blueprint? The answer for most of us is simply, no. But why not?

Cityline TV – How to effectively (and naturally) boost brain health and memory

Cityline TV – Medical doctor Dr. Elaine Chin and Dr. Elizabeth Goldspink teach you how to take care of the most important organ in your body.

How to Bounce Back from Anything

Being able to rebound from adversity — whether it’s a minor mishap or life giving you a serious smack in the face — is key to your health and well-being. Here’s what research tells us about how to build up resilience.

The Science of Anger

Most everything we do and feel affects our bodies and minds. In GH’s new series, “The Science of…,” Elaine Chin, M.D., and Bill Howatt, Ph.D, explain some of life’s most impactful experiences so we can be our healthiest and happiest. First up: this universal emotional force