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How to Bounce Back from Anything

How to Bounce Back from Anything

Being able to rebound from adversity โ€” whether itโ€™s a minor mishap or life giving you a serious smack in the face โ€” is key to your health and well-being. Hereโ€™s what research tells us about how to build up resilience.

By Elaine Chin, M.D., and William Howatt, Ph.D.

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