Healthy eating

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Sugar wars: Donut vs cereal – what’s in your breakfast?

Ever pondered over the sugar content in your breakfast? Dive into the surprising sugar levels between popular cereals and sweet treats like doughnuts.

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Non-stick or stainless-steel pans?

When it comes to our well-being, it’s not just about what we eat, but also what we use to cook it! Non-stick pans have sparked countless debates in my household, especially with my son. Is it safe?

There’s Nothing Free or Healthy About ‘Free Sugar’

In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.