Peak Performance

CP24 Wellness Wednesdays: How much sleep is enough?

Watch the video to learn if you are sleep deprived, how to know if you are really sleeping enough with the support of wearable data and remind you of some tips to have a great night’s sleep every night.

Verity Club Toronto

Wonder what a group of mothers do for an evening? Hang out with me, Dr. Elaine Chin at the Verity Club to learn that as an executive female leader their leadership competency must include peak health for peak performance.