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Intermittent fasting explained: Your path to wellness!

What exactly is intermittent fasting? Let’s break it down into three types: caloric restriction, time-restricted fasting, and periodic fasting.

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Benefits of eating fish

Did you know that fish isn’t just a protein powerhouse but also a treasure trove of essential nutrients, especially those anti-inflammatory omega fatty acids? Embrace the reel deal on nutrition without breaking the bank with this savvy seafood hack!

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Truths about your breakfast

Many individuals struggle to nourish their bodies properly. Breakfast, often regarded as the most crucial meal of the day, plays a pivotal role.

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What’s in your grocery cart?

Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.

Cityline TV – How to recover your health and happiness post-pandemic

Dr. Elaine Chin brings her new book “Welcome Back: How to Reboot Your Physical and Mental Health Well-Being for a Post-Pandemic World’ to Cityline. “We have to do better and try to recognize that wellness is NOT a luxury.

Cityline TV – How to renew your health post-pandemic

Cityline TV – Repair, recover and renew! The impact of the Covid-19 pandemic has been overwhelming on both our physical and mental health. However, my new book “Welcome Back: How to reboot your physical and mental health resiliency in a post-pandemic world” is a perfect resource for steps to take to manage your well-being.

Cityline TV – The naturopath vs. medical doctor opinion on your morning cup of coffee

Cityline TV – Medical doctor, Dr. Elaine Chin, and Naturopathic doctor, Dr. Elizabeth Goldspink, debate about the health benefits and ramifications of your daily coffee intake.