Neurotransmitters

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Destress and best sleep

Gain insights into the interconnection between stress management and optimal sleep, along with practical strategies to address them. Learn how assessments of cortisol, brain chemicals, and neurotransmitters can guide you in this process.

Richard Robbins International – IAM Event

Studio virtual event at Richard Robbins International! IAM event with 1200+ to hear my conversation about the importance of self-care.