Mood

Cityline TV – Why gut health affects your brain, mood and weight gain

Cityline TV – Medical doctor Dr. Elaine Chin and Naturopathic doctor Dr. Elizabeth Goldspink discuss gut health and ways to improve it.

The Science of Metabolism

There’s a microscopic chemistry lab in each of your cells, working around the clock to turn your food into fuel. Here’s how this process affects your energy, weight and even mood — plus tips on how to make your metabolism as speedy and efficient as possible.