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The Science of Metabolism

The Science of Metabolism

There’s a microscopic chemistry lab in each of your cells, working around the clock to turn your food into fuel. Here’s how this process affects your energy, weight and even mood β€” plus tips on how to make your metabolism as speedy and efficient as possible.

By Elaine Chin, M.D., William Howatt, Ph.D., and Jaclyn London, M.S., R.D.

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