Live a Happier, Healthier and Longer Life. Q&A with Dr. Elaine Chin – Dolce Magazine
Cityline TV – Medical doctor Elaine Chin and Naturopathic doctor Elizabeth Goldspink explain the importance of bone health and the positive effects strong bones have on your overall health.
Being able to rebound from adversity — whether it’s a minor mishap or life giving you a serious smack in the face — is key to your health and well-being. Here’s what research tells us about how to build up resilience.
The more developed a country you live in, the more sleep you lose. Many people believe that they can function on less sleep. That is a myth. In my video, I will explain why sleep is critical for your brain, at what stage is considered quality sleep, and debunk some myths about sleeping.