Cityline TV – Healthy ways to increase your rate of metabolism

Cityline TV – Dr. Elaine Chin and Dr. Elizabeth Goldspink explain what having a fast metabolism truly means, and offer suggestions on how to increase the rate of yours through healthy lifestyle changes.

The Science of Metabolism

There’s a microscopic chemistry lab in each of your cells, working around the clock to turn your food into fuel. Here’s how this process affects your energy, weight and even mood — plus tips on how to make your metabolism as speedy and efficient as possible.