Wellness Wednesdays: Ozempic is not a recreational drug for weight loss. This drug is an important offering for those with Type 2 diabetes especially for people who have weight issues.
In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.