Cardiovascular Risks

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Stair workout – what 5 flights of stairs per day can do!

Research shows that incorporating just 5 flights of stairs into your daily routine can reduce your cardiovascular risk by a whopping 20%. Embrace the simplicity – climb those stairs, take a breather, and then conquer them again.

Without Health, Leaders Can’t Lead

Why health training is essential for executives. Up-and-coming leaders are exposed to intense training designed…