The answer lies in balance and understanding your body!
Start your day with a refreshing glass of water to kickstart your metabolism.
Stay hydrated throughout the day to keep your energy levels up.
If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!
But here’s the deal-breaker: If you’re already at a healthy weight, be cautious! OMAD might not be your best friend, as it could lead to brain fog, sugar level drops, and shaky moments.
Our pro tip? Experiment with OMAD between breakfast and lunch! It’s all about finding what suits YOUR body best. Share your OMAD experiences below!
