Now Reading
CP24 Wellness Wednesdays: How does age impact weight gain?

CP24 Wellness Wednesdays: How does age impact weight gain?

The average person gains between 1 and 2 pounds (0.5 to 1 kilograms) each year from young adulthood through middle age, due to our slowing metabolism. This slowly leads to a population that is aging to become overweight and even obese over time. We need to figure out how to eat less and do more – if steps in fact help us lose weight!

Although 10,000 steps/day is widely promoted to have health benefits, there is little evidence to support, until now.

Watch out the CP24 Breakfast segment to learn more!

Scroll To Top