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One meal a day – Is OMAD your ticket to a healthier you?

One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!

Stress Can Make You ‘Dumb & Fat’

When we’re young, we believe that we can get away with anything. What we don’t realize is how chronic stress can wreak havoc on our body, both physically and mentally. As we age, we discover that chronic stress can trigger many things in our body. I will share simple guidelines for you to follow that will help to prevent chronic stress.