Healthy Weight

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One meal a day – Is OMAD your ticket to a healthier you?

One meal a day: If your insulin levels are high and you’re on a weight loss journey, OMAD could be your secret weapon!

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Detox and healthy weight

Dr. Elaine Chin shares crucial perspectives on the interconnectedness of detoxification and maintaining a healthy weight. It goes beyond mere cleansing; it involves addressing toxins on physical and emotional levels.