Healthy Lifestyle

CP24 Wellness Wednesdays: How to strengthen our immune system

Dr. Elaine Chin, aka The Tiger Doctor explains WHY these three lifestyle behaviours; eat better, sleep well, and exercise regularly are so important to boosting our immune system.

Cityline TV – The lifestyle changes you should make today to maintain bone health

Cityline TV – Medical doctor Elaine Chin and Naturopathic doctor Elizabeth Goldspink explain the importance of bone health and the positive effects strong bones have on your overall health.