The Tiger Doctor VS. Aging – Episode 03: Diet & Exercise

Dr. Elaine Chin. It’s never too late to start taking care of your health! Age gracefully with the right combination of exercise and nutrition. So why wait? Embrace your age and start living your healthiest life today.

Myth or fact? Memory loss in an inevitable part of aging

While it is true that memory decline can occur as we age, it is not a universal or inevitable experience. Research has shown that there are many factors that contribute to age-related memory decline, including genetics, lifestyle choices, and certain medical conditions.

The Tiger Doctor VS. Aging – Episode 01: Stress

Dr. Elaine Chin. All stress causes aging. So what are the best ways to manage stress and prevent stress-related aging? Learn more on the basic three things to reduce stress!