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Throughout the pandemic, essential healthcare work

Throughout the pandemic, essential healthcare workers across Canada have stepped up in a huge way up to help keep us safe. They have saved lives, and also put their own lives at risk.

For many, this selfless work has come at a cost. Healthcare heroes who have provided direct COVID-19 patient care are two to three times more likely to develop symptoms of post-traumatic stress. While we have honoured them in many ways, it’s now time for us to support their healing and pay it forward.

The Un-Masking Together Challenge aims to do just that by gifting copies of Welcome Back!, Reboot your Physical and Mental Resiliency for a Post-Pandemic World, my upcoming book that gives readers a wellness guide to reclaiming their mental and physical well-being with do-it-yourself diagnostics grounded in personalized medicine.

This is my way of saying thank you to frontline healthcare workers. I’m here to support their recovery from the physical and mental micro-traumas they have all suffered by providing a complimentary book to each healthcare hero who wants one. It begins today with your support. Learn more and join our campaign (link in bio).

#healthcareheroes
#unmaskingtogether
#wellness
#welcomeback
#payitforward

Thank you to @rickettes for another amazing photos

Thank you to @rickettes for another amazing photoshoot ,💕💕

He has helped me age gracefully🥰

Instagram post 17889311336200065

Instagram post 17889311336200065

Can’t say I can handle a martini but at this poi

Can’t say I can handle a martini but at this point in lockdown just might try this mask! Shared by a my mom friend!

Today my patient a retired RN was shocked to see 2

Today my patient a retired RN was shocked to see 22 #covid19vaccine stations and TWO patients. It's truly an #ArmsRaceAgainstVariants & we need to drop the qualifying age down now as appt slots are left unfilled. What on earth are we waiting for with 2500 cases now a day and 50% #ukvariantcovid19 which is more transmissable and more deadly. There is no transmission with more people vaccinated. Call your MPP now.

Today in recognition of International Day for Elim

Today in recognition of International Day for Elimination of Racial Discrimination check out my LinkedIn post titled Anti-Racism Begins at Home. Sharing my story to recognize that words matter as we battle both violent and non-violent racism. Share your story. Many of us have a seat at the table and we need to be heard. All of us take action today

With much thankfulness that I got my first Pfizer

With much thankfulness that I got my first Pfizer vaccine today @sunnybrookhsc but know we are not yet out of the wood. Right in the parking lot of the hospital where I did my medical school training is a COVID-19 medical field hospital. Though restrictions are changing to open up restaurants I ask all you you to stay safe. Avoid indoor dining. Continue to double mask. And don’t mingle outside your family bubble. We need a lovely summer and not record deaths from variant spread. The field hospital is real. See my video.

To all who celebrate health and prosperity let us

To all who celebrate health and prosperity let us do a reset today to do more to stay safe . This is the year of the OX. This animal means a hard working year. Let's all work hard to keep our loved ones, friends and colleagues safe by double masking per CDC and take the safe and effective vaccine when it's available. Otherwise this #pandemic will be never ending. Wishing all of us a #happylunarnewyear. We want to have a celebration next year.

Received this wonderful book from my colleague and

Received this wonderful book from my colleague and friend @drgoldspink who keeps me on track with all the research that is always coming at us. So focused on the awful coronavirus that it's time soon to turn the page! Though this book is not fresh off the press it's time for us to think about having a great #lifespan and #healthspan as we will move out of our lockdown and enjoy dreaming of the possibilities again. Thanx Santa Goldspink

What a day for our team to deliver 10 loads of #pp

What a day for our team to deliver 10 loads of #ppe work $40000 for our @maskingtogether campaign to shine a light on the “invisible frontline who take care of our vulnerable communities who are at higher risk for getting #covid19 and Dying from it. As cases rise we are not safe as a city until all of communities are safe. The virus spread is in all communities. Help us vaccinate with masks until we get ours together

Continuing our drop offs today for @maskingtogethe

Continuing our drop offs today for @maskingtogether challenge for @dixonhall_toronto

Looking forward to activating @MaskingTogether cam

Looking forward to activating @MaskingTogether campaign#2 @The519 and @nelliesshelter Stay tuned as we begin to take #invisiblefrontline workers who are tirelessly supporting #vulnerablecommunities during #COVID19 without adequate #ppe. We are changing this beginning tomorrow.

As we do our holiday shopping this time of year an

As we do our holiday shopping this time of year and with #givingtuesday upon us, it is a great time to also think of ways to give back to communities who are in need and most vulnerable. Our @maskingtogether is launching our newest campaign and pay it forward. Buy some #ppesupplies and we will match with more to #homelessshelters #frontlineworkers and their vulnerable communities.

This morning I lost a friend who so happened to h

This morning I lost a friend who so happened to have been my patient to cancer. I remember him today with a warm heart. In my thirty years of practice I've never got a box of flowers (daisies which he learned I didn't love!) to thank me for the best check up he's had ( including his internal). A first he says from a female doctor. It's the best gag gift I've had in my life. Our team @torontoehc thanks him for his humanity humility and honesty. I gave him a pass on his lifestyle as he chose to live it to its fullest. Thanks for the memories. God bless. And to your lovely three ladies in your family. Thanks to @richardlrobbins for being his roommate and best friend for life and giving the opportunity to be his friend too. 💕

Love my bachelor son back at College final year @n

Love my bachelor son back at College final year @northwesternu making gnocchi for a few friends in his bubble. All taking responsibility. See the masks hung up like house keys along with skateboard. 👏. Happy Thanksgiving to all. Stay safe!!!

Wishing all of you a intimate Thanksgiving weekend

Wishing all of you a intimate Thanksgiving weekend with very close family. Surely different but safe! Things never stay the same. Nor does my favorite tree. See it's transformation in one week.

I'm thankful for my family and friends who are all well. And appreciate the support of my clients who have paid attention to the science to stay safe.

My first eco friendly bag from @mattandnat stands

My first eco friendly bag from @mattandnat stands for materials and nature! What's you're colour?!

Wonderful and thankful for six months of mom and s

Wonderful and thankful for six months of mom and son time together during this tough pandemic. Back to college @northwesternu fort his senior year! Glad he was here to help me hang up the shingles for a new chapter in my practice @bespokewellnessclub @fourseasonssunroomstoronto with a 5 Star Spa!! We are taking #medspa to another level with #personalizedmedicine and unlocking one's beauty from within

Privileged to be @harthouseuoft to attend the anno

Privileged to be @harthouseuoft to attend the announcement of a $250 Million Dollar gift to @uoft @uoftmedicine by Temerty Foundation who supported And anchored our @maskingtogether. During COVID-19 times. This is spacing at the announcement event

Thankful for friends today and everyday. Live life

Thankful for friends today and everyday. Live life as it's precious 😇

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