Dr. Elaine Chin provides insights into the nature of telomeres and their impact on longevity. Explore ways to safeguard your telomeres for a healthier and extended lifespan. The evidence supporting preventive measures lies in the condition of your telomeres. Maintaining a healthy weight, adopting a Mediterranean-style diet, ensuring sufficient sleep, regular exercise, staying active, and abstaining from smoking and drinking all contribute to slowing down the degradation of your telomeres.
Longevity program – Optimize your telomeres
