Honoured to be featured in this month’s Good Housekeeping on the way anger affects your health and what you can do about it. Most everything we do and feel affects our bodies and minds. In this first of many GH’s new series, “The Science of…,” Bill Howatt, Ph.D, and I explain some of life’s most impactful experiences so we can be our healthiest and happiest. First up: this universal emotional force…ANGER. It is a physical reaction to an emotional response which can often be triggered stress. Read our article but also consider getting your CORTISOL (your fight or flight hormone) tested at home to see if you are at risk of ANGER bursts.