Nutrition
What exactly is intermittent fasting? Let’s break it down into three types: caloric restriction, time-restricted fasting, and periodic fasting.
Many individuals struggle to nourish their bodies properly. Breakfast, often regarded as the most crucial meal of the day, plays a pivotal role.
Dr. Elaine shares the importance of making good choices in your grocery shopping to not only benefit your immediate health but also contribute to your long-term well-being.
Medical doctor Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings.
Cityline TV – Medical doctor, Dr. Elaine Chin, and Naturopathic doctor, Dr. Elizabeth Goldspink, debate about the health benefits and ramifications of your daily coffee intake.
Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got…
Imagine finishing up a glass of wine and debating whether or not to pour yourself a second glassful. You might not be aware that there is a connection between alcohol consumption and cancer. Although there are numerous headlines on the Internet that suggest a drink or two a day is cardio-protective, the opposite is true for cancer.
In our naïve and perfect world, sugars are only found in sweets and fruits. I’m sorry to burst your bubble, but in recent years, there has been an increasing amount of ‘hidden sugars’ in packaged food such as yogurt and energy bars. However, you’ll also find sugars in ‘healthy foods’ such as pasta sauces, breads, and salad dressing.