Insights
Health information is everywhere. Clarity is not. Here I write about what the science says, what I see in practice, and what I would do about it. Subscribe to my Healthstyle newsletter to get it first.
A Sauna Won’t Stop a Heart Attack
What I heard at the Longevity Wellness Expo, and the question every new longevity clinic should have to answer
Where Fitness Meets Biology
This week, AVANT members in Yorkville begin working with the clinical team at Health In A Box. AVANT is the first premium Canadian fitness club to offer members a preventive health
“Picture of Health” Rotman Takeaways
Last night’s Picture of Health event confirmed something Professor Zayna Khayat of Rotman put precisely: Canada is running 2026 healthcare on 1984 infrastructure. That slide
The Climb Is Never One Clean Arc
I almost failed English. Not because my English was bad. But when I went back to Hong Kong for a year of school as a child, I had a Canadian accent. Not a Chinese British accent.
Why Silence Is Not Longevity Medicine
The recent Epstein disclosures force a difficult but necessary reckoning. Not only about crimes committed, but about professional responsibility
How Does a Doctor Get a Million Views Talking About Coffee Cups?
This past week taught me a leadership lesson I’d forgotten.
Who We Should Trust With Our Longevity Care
Longevity shouldn’t be exclusive. Everyone deserves to live long and well. In 2026, we stop talking about it and start delivering it.
Why I’m Returning to Women’s Health and Why It Matters Now
When I began my medical career more than 30 years ago, I was helping women navigate perimenopause
How Parents Can Lead the Way in Building Youth Resilience This School Year
This isn’t just another back-to-school season—it’s your
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Notes from the practice, sent when there is something worth saying.