Why gut health affects your brain, mood and weight gain
Jul15

Why gut health affects your brain, mood and weight gain

Dr. Elaine Chin and Naturopathic doctor Dr. Elizabeth Goldspink discuss gut health and ways to improve it....

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Everything you need to know about sugar and curbing your sweet tooth
Jul04

Everything you need to know about sugar and curbing your sweet tooth

Dr. Elaine Chin and naturopathic doctor Dr. Elizabeth Goldspink dish on the difference between natural and manufactured sugars and how to prevent those cravings....

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The Science of Metabolism
Apr23

The Science of Metabolism

Ever wonder how to improve your metabolic rate to lose weight and get more energy? Read about “The Science of ….” Metabolism (May...

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If I Were Trump’s Doctor…
Jan31

If I Were Trump’s Doctor…

While my practice is focused mainly on C suite and other high net worth clients, I’ve sometimes wondered what the most powerful people in the world do for their medical check-up given their access to people, services and money. Then came Trump. To say I was underwhelmed by the physical examination of President Donald Trump would be an understatement. The report by the official Physician to the President, Rear Admiral Dr. Ronny...

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Facts about Fake Food: ten times more children will be fatter in five years
Oct26

Facts about Fake Food: ten times more children will be fatter in five years

Concerned about global warming destroying our planet and endangering our children’s future? Well, I’ve got another bad news flash for you. We are killing our kids right now with food. Fake food. Over the years, I’ve written many articles about the deteriorating health of our children. The processed foods and drinks we feed our children are causing obesity rates to skyrocket, and a new study from the World Health Organization (WHO)...

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You Can’t Cheat the Sleep Gods
Feb24

You Can’t Cheat the Sleep Gods

Even in the most developed countries, we remain deprived of one of the most important things – sleep. We think we can run on less sleep, but I beg to differ. It’s restorative for many processes such as wound healing, immune system functioning and important for memory and mental processing. Sleep is critical for hormonal balance especially hormones like serotonin and dopamine which are both important in maintaining good mental health,...

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