Are you a “Weekend Warrior”?
Jan13

Are you a “Weekend Warrior”?

In a study published this week in JAMA Internal Medicine Journal, researchers in England found that “Weekend warriors” — adults who perform the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity in one or two sessions per week — were found to have a risk of death from all causes about 30 per cent lower than inactive adults. To give you some context, moderate intensity activity would cause you...

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Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal
Nov18

Video: Dr. Chin’s 2 Minute “Gourmet” Oatmeal

To learn more, check out my written blog which includes the recipe and directions. You can view it here. Share this...

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Video: Your Brain and Sleep
Nov04

Video: Your Brain and Sleep

To learn more about sleep and why it’s important, read my blog post 10 Healthy Sleep Hygiene Tips . Share this...

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Video: Is Zika Coming to a City Near You? Get Out Your DEET!
Jul19

Video: Is Zika Coming to a City Near You? Get Out Your DEET!

To learn more, check out my written blog too! Share this...

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Video: What do Red Meats, BBQs, and Cancer have to do with one another?
Jun30

Video: What do Red Meats, BBQs, and Cancer have to do with one another?

To learn more, check out my written blog too! Share this...

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Video: Cottage Season is the New Christmas
Jun13

Video: Cottage Season is the New Christmas

To learn more, check out my written blog too! Share this...

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