You Can’t Cheat the Sleep Gods
Feb24

You Can’t Cheat the Sleep Gods

Even in the most developed countries, we remain deprived of one of the most important things – sleep. We think we can run on less sleep, but I beg to differ. It’s restorative for many processes such as wound healing, immune system functioning and important for memory and mental processing. Sleep is critical for hormonal balance especially hormones like serotonin and dopamine which are both important in maintaining good mental health,...

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Five Tips for Sleeping Smarter
Feb29

Five Tips for Sleeping Smarter

What time did you sleep last night? How many hours do you normally sleep? The thought of my clients tossing and turning or skipping sleep in order to fit more work or workouts in keeps me awake at night, too! Did you know that skimping on sleep can shorten your life by 14%? If you’re not getting enough sleep, you’re stilting your brain function and robbing yourself of your ‘beauty sleep’ where your health is concerned. For more...

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