“Alternative Facts” to the Cause of Heart Disease
Feb09

“Alternative Facts” to the Cause of Heart Disease

Proposing alternative facts is quite common in many areas of medicine. There are scientists who debate on how to interpret research results as they develop. Given February is Heart and Stroke Month, I wanted to share my life journey lessons with you on the cause(s) of heart disease. In 1986, as a second year medical student at the University of Toronto, we completed our studies in Cardiology. We had great teachers, many of whom, I...

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Keeping New Year’s resolutions by retraining your brain
Jan13

Keeping New Year’s resolutions by retraining your brain

Committing to a New Year’s resolution challenges my ego every December. I tell myself, “I can do better this year.” Innately, I know the odds of ‘failing’ on my resolution are high, (as they say) but I’m determined to think differently in 2017. I’m attributing my change in mindset to a chance meeting with Dr. Bill Howatt, an expert in behavioural change. He taught me that I can ‘succeed’ so long as I begin to develop micro-behavioural...

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