Posted on Aug 22, 2017
Author: Elaine Chin
Elaine Chin, MD, MBA is a North American trailblazer of personalized medicine who leverages biometric and monitoring technology along with predictive analytics to improve the health and performance of individuals. (More)
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Everybody deserves to take control of their health. The simplest way to achieving optimal health is to have a healthy diet and with so many options to consider, it’s hard to know where to start. I’ll share with you science based facts and some technology tips to help you achieve a healthy diet so yo... ... See more
Even in the most developed countries, we remain deprived of one of the most important things – sleep. We think we can run on less sleep, but I beg to differ. It’s restorative for many processes such as wound healing, immune system functioning and important for memory and mental processing. ... See more
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