Five Tips for Sleeping Smarter

What time did you sleep last night? How many hours do you normally sleep?

The thought of my clients tossing and turning or skipping sleep in order to fit more work or workouts in keeps me awake at night, too!

Did you know that skimping on sleep can shorten your life by 14%? If you’re not getting enough sleep, you’re stilting your brain function and robbing yourself of your ‘beauty sleep’ where your health is concerned.

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Dr. Elizabeth Stavros N.D. Recommends Sleep Support Complex

Melatonin is a hormone that regulates sleep and wake cycles.

 

Dr. Elizabeth Stavros N.D. Recommends Sleep Support Complex

It supports sleep quality by encouraging an easy transition to sleep and a restful night’s sleep.

Dr. Elizabeth Stavros N.D. Recommends Growth Hormone Test

It is used to measure the amount of GH in your blood. GH is affected by sleep, exercise and diet

Author: Elaine Chin

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